In Japan it’s not always easy to find lentil or wild rice. You can order them from Amazon or buy them at specialty grocery stores. As a result, many people here have never tried lentils or wild rice. But this soup is a hit whenever I make it, Kale is available in Japan, but sometimes hard to come by. You can substitute black spinach or Japanese Mizuna leaf. Of course, in the US all of these ingredients are readily available.
Lentil and Wild recipe soup is a favorite of mine. Unlike mulligatawny, this lentil soup is also loaded with plenty of vegetables to add bulk and flavor. And if you are watching your diet, a bowl this healthy soup is only 252 calories and contains around 16 grams of protein and 4 1/2 grams of fiber. Like many of my recipes, this is a one pot dish that is very easy to make.