Avocado toast has been a beloved breakfast staple for my family for over a decade. It all started when I first tasted it at a hotel in sunny San Diego, and I instantly fell in love with its tantalizing taste and creamy texture. Initially, I would top it with fresh cilantro, but since relocating to Japan, I have discovered new and exciting toppings such as fresh broccolini sprouts or mitsuba, a Japanese parsley.
Fortunately, avocados have gained popularity in Japan, making them easily accessible throughout the year. This means that I can indulge in my beloved avocado toast whenever the craving strikes. The beauty of this dish lies in its simplicity, as the avocado mixture requires only a few ingredients – lemon juice, olive oil, sea salt, and, of course, the star ingredient itself, the avocado.
When it comes to the bread, the possibilities are endless. You can enjoy avocado toast on virtually any type of toast – whether it’s classic white bread, wholesome wheat bread, hearty whole grain bread, or even a crispy baguette. The choice is entirely up to your personal preference and dietary needs.
One of the reasons why avocado toast has stood the test of time is its versatility. It serves as a blank canvas for culinary creativity, allowing you to experiment with various toppings and flavor combinations. From adding a poached egg for a protein boost to sprinkling some chili flakes for a spicy kick, there are countless ways to elevate your avocado toast experience and make it uniquely yours.
Beyond its delectable taste, avocado toast also offers numerous health benefits. Avocados are packed with heart-healthy monounsaturated fats, fiber, and essential nutrients such as potassium and vitamin E. These nutrients contribute to a well-balanced diet and can help support overall health and well-being.
Whether enjoyed as a quick and nutritious breakfast, a light lunch, or a satisfying snack, avocado toast has become a beloved and versatile dish that has found a special place in our family’s culinary repertoire. It has brought us together around the breakfast table, sparking conversations and creating cherished moments. So, the next time you’re looking for a delicious and nutritious meal, why not give avocado toast a try? With its endless possibilities and delightful flavors, it’s bound to become a favorite in your household too.
(Originally posted in September 2021, Updated in September 2024)
Avocado Toast
Avocado toast has become a beloved breakfast staple for my family, originating from my first taste in sunny San Diego. I fell in love with its tantalizing taste and creamy texture, experimenting with different toppings like cilantro and Japanese parsley. Avocados are easily accessible in Japan, allowing me to enjoy avocado toast whenever I crave it. The simplicity of the dish lies in the avocado mixture, which requires lemon juice, olive oil, sea salt, and the star ingredient itself. The choice of bread is versatile, from classic white bread to crispy baguettes. Avocado toast allows for culinary creativity, with various toppings and flavor combinations. It offers health benefits with its heart-healthy fats, fiber, and essential nutrients. Avocado toast has brought our family together, creating cherished moments around the breakfast table. I encourage you to try it for a delicious and nutritious meal that will surely become a favorite in your household too.
 PREP |  COOKING |  YIELD |
| 5 minutes | 2 2-slice servings |
| PREP | |
| COOKING | 5 minutes |
| YIELD | 2 2-slice servings |
- 2 ripe avocados
- Toasted baguette or bread
- 1 TBSP olive oil
- 1 tsp lemon juice
- 1/2 tsp sea salt
- Fresh broccolini sprouts, cilantro or mitsuba leaves as toppers
Instructions:
- Cut and remove the fruit from the avocado.
- Mash the avocado, salt, lemon juice and olive oil together using a spoon. Mash until well combined and the mixture has the consistency of a chunky paste.
- Toast the bread and serve. Top with micro-greens or herbs.
Notes:
- When buying avocado be sure to pick avocados that are still hard, which means they are not quite ripe. Bring them home and let them sit, unrefrigerated for a couple of days until they are feel a little soft when you give them a light squeeze.
- Some avocados may be stringy or have fibers in them. This is a sign of frost damage and although it is harmless, the fibers will take away from the enjoyment of the avocado.
