On Sunday afternoon my daughters tutor comes over and helps my daughter study her Japanese Kanji. It’s a long lesson, and so each week I whip them up a different type of smoothie. Not only delicious, but healthy and loaded with protein, calcium and vitamin C. I don’t know if my daughter even suspects how healthy it is.
This cold smoothie will quench your thirst and fill you up. Made with only four ingredients- strawberry, milk yogurt, milk and honey and whipped to perfection, this smoothie will put a smile on your face. Usually I find the sweetest, freshest, brightest strawberries I can, take the stems off and freeze them whole. There is no need for ice- the smoothie will blend up velvety smooth and ice cold!
Heavenly Strawberry Yogurt Smoothie
This satisfying smoothie whips up quickly in a smoothie blender. I usually whip mine up for several minutes for a lite and airy consistency.
 PREP |  COOKING |  YIELD |
| 10 minutes | 2 smoothies |
| PREP | 10 minutes |
| COOKING | |
| YIELD | 2 smoothies |
- 1/2 lb frozen strawberries (225 g)
- 3/4 cup milk yogurt (or kefir)
- 1/2 cup whole milk
- 2 TBSP honey
Instructions:
- Add all the ingredients to a blender or food processor.
- Liquify the ingredients and continue to whip until the drink increases in volume by about one half.
- Serve.
Notes:
- Use the freshest and sweetest strawberries you can find, rinse and remove the stems, put them in a plastic bag whole or chopped, and then freeze. It’s that easy to make your own frozen strawberries for smoothies. It works for other fruit as well.
