Mediterranean Hummus in a wooden bowl with sliced baguette and olives

Mediterranean Hummus

Hummus has become a beloved staple in my diet, offering a creamy and flavorful experience with every bite. Its versatility and rich history make it a fascinating and satisfying addition to any meal or snack.

If you’re a fan of delicious and healthy dips, then you’re in for a treat with our recipe for Mediterranean Hummus. This versatile and flavorful dip has gained immense popularity around the world. In this article, we will take you on a journey through the origins and history of hummus, its various serving options, and even share a personal reflection on our experience with this delightful dip.

Hummus has its roots deeply embedded in the Middle Eastern and Mediterranean regions, where it has been a staple in their diets for centuries. Derived from the Arabic word meaning “chickpeas,” hummus has become an integral part of the cultural and culinary heritage of many countries. While the exact birthplace of hummus remains a topic of debate, its popularity and widespread consumption are undeniable.

Traditionally, hummus was prepared by grinding cooked chickpeas with tahini, garlic, lemon juice, and olive oil. Over time, the recipe has evolved and adapted to various regional preferences, resulting in a multitude of delicious variations. Today, hummus is not only cherished in its place of origin but has also gained immense popularity worldwide, transcending cultural boundaries.

One of the reasons for hummus’ global appeal is its versatility. It can be enjoyed as a dip, spread, or even as a condiment in various dishes. In the Mediterranean region, it is often served as part of a mezze platter, alongside other flavorful dips and appetizers. The creamy and tangy flavors of hummus pair exceptionally well with freshly baked pita bread, crispy pita chips, or an assortment of fresh vegetables such as carrots, cucumbers, and bell peppers. It also adds a delightful depth of flavor to sandwiches, wraps, and salads.

Speaking from personal experience, discovering hummus was a revelation for me. The first time I tasted this creamy dip, I was instantly captivated by its unique blend of flavors. The earthiness of the chickpeas, the nuttiness of the tahini, and the brightness of the lemon juice all harmoniously came together to create a truly irresistible dip. Since then, hummus has become a regular part of my culinary repertoire, adding a touch of Mediterranean goodness to my meals and gatherings.

Mediterranean Hummus is not just a dip but a culinary delight with a rich history and global appeal. Its origins in the Middle Eastern and Mediterranean regions have paved the way for countless variations and serving options. Whether you’re hosting a party, enjoying a snack, or looking to enjoy a Middle Eastern meal, Mediterranean Hummus is a versatile and flavorful choice. Stay tuned for our authentic recipe that will allow you to recreate this beloved dip in your own kitchen and embark on a gastronomic adventure.

Mediterranean Hummus

Hummus, a flavorful Mediterranean dip, has a rich history deeply rooted in the Middle Eastern and Mediterranean regions. This versatile and delicious dip has gained immense popularity worldwide, transcending cultural boundaries. Traditionally made with chickpeas, tahini, garlic, lemon juice, and olive oil, hummus can be enjoyed as a dip, spread, or condiment, and pairs well with pita bread, vegetables, sandwiches, wraps, and salads. Its unique blend of flavors and creamy texture make hummus a delightful addition to any meal or gathering.

Mediterranean Hummus in a wooden bowl with sliced baguette and olives


  • 1 can (15 ounces) chickpeas, drained and rinsed
  • 1/4 cup fresh lemon juice (about 1 large lemon)
  • 1/4 cup well-stirred tahini
  • 1 small garlic clove, minced
  • 2 TBSP extra-virgin olive oil, plus more for serving
  • 1/2 teaspoon ground cumin
  • Salt to taste
  • 2 to 3 tablespoons water
  • Dash of paprika, for serving

Mediterranean Hummus ingredients on a wood board


  • In a food processor, combine the tahini and lemon juice. Process for 1 minute, then scrape the sides and bottom of the bowl and process again for 30 seconds.
  • Add the olive oil, minced garlic, cumin, and a pinch of salt to the whipped tahini and lemon juice mixture. Process for 30 seconds, scrape the sides and bottom of the bowl, and process again for another 30 seconds.

Hummus ingredients in a food processor

  • Add half of the drained chickpeas to the food processor and process for 1 minute. Scrape the sides and bottom of the bowl, then add the remaining chickpeas and process until the hummus is thick and smooth, about 1 to 2 minutes.
  • If the hummus is too thick, add 2 to 3 tablespoons of water while the food processor is running, until you reach the desired consistency.
  • Taste the hummus and adjust the seasoning with salt, if needed.
  • Transfer the hummus to a serving bowl and drizzle with olive oil. Sprinkle with a dash of paprika.

Hummus in a wood bowl ready to eat. Topped with paprika, olive,oil and black olives

  • Serve with pita bread, vegetables, or your preferred dipping option.

Hummus slathered on to a baguette


1. Creamy and flavorful: This Mediterranean Hummus recipe combines the richness of tahini, the tanginess of lemon juice, and the earthy flavors of garlic and cumin, resulting in a creamy and delicious dip.

2. Easy to make: With just a few simple steps and basic ingredients, you can make this hummus in no time. All you need is a food processor to blend everything together until smooth.

3. Customizable consistency: Adjust the consistency of the hummus to your liking by adding water while blending. This allows you to achieve the perfect texture, whether you prefer it thick and spreadable or smoother and creamier.

4. Versatile serving options: Serve this Mediterranean Hummus with warm pita bread, sliced vegetables like cucumbers and carrots, or even as a spread for sandwiches and wraps. It’s a versatile dip that goes well with various dishes.

5. Beautiful presentation: Sprinkle a dash of paprika and drizzle some olive oil over the hummus before serving to add a pop of color and enhance the flavor. This simple garnish adds a touch of elegance to your presentation.

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